Tight Hips, Aching Back? You're Not Alone
That nagging ache in your lower back might have a surprising culprit: your hips. While it seems like two separate issues, tight hip flexors and lower back pain are often closely linked. Understanding this connection can be the first step towards finding relief.
So, what are hip flexors? They're a group of muscles located at the front of your hip, responsible for bringing your thigh towards your torso. Think about activities like walking, running, sitting, and climbing stairs – your hip flexors are working hard.
The problem arises when these muscles become chronically tight. Modern life often contributes to this. Spending hours sitting at a desk, commuting, or even slouching on the couch can lead to shortened and tightened hip flexors.
Here's where the back pain comes in:
When your hip flexors are tight, they pull your pelvis forward into an anterior tilt. Imagine your pelvis as a bowl – tight hip flexors tip that bowl forward. This anterior tilt puts extra strain on your lower back muscles as they try to compensate and maintain stability.
Think of it like this: your lower back has to work harder to counteract the pull of the tight hip flexors, leading to:
Increased lordosis: An exaggerated curve in your lower back.
Muscle imbalances: Weakened glutes and core muscles, which are supposed to support the pelvis.
Strain on the spinal joints: This can lead to pain and discomfort.
Beyond the mechanics, tight hip flexors can also:
Restrict movement: Limiting your range of motion and making everyday activities more difficult.
Contribute to poor posture: Further exacerbating back pain.
What can you do about it?
The good news is that addressing tight hip flexors can often lead to significant relief from lower back pain. Here are a few things to try:
Regular Stretching: Focus on stretches that target the hip flexors, like the classic lunge stretch, the kneeling hip flexor stretch, and the pigeon pose.
Strengthening Exercises: Build strength in your glutes and core muscles to help stabilize your pelvis and counteract the pull of tight hip flexors.
Mindful Movement: Be aware of your posture throughout the day, especially when sitting. Take breaks to stand up and move around.
If you're experiencing persistent lower back pain, it's always a good idea to consult with Total MVMT Health to get a proper diagnosis and personalized treatment plan. However, understanding the connection between your hips and your back can be a crucial step in taking control of your pain and improving your overall well-being. So, give those hip flexors some love – your back will thank you!
Total MVMT Health
If you're looking for expert guidance and a tailored approach to address tight hip flexors and lower back pain, Total MVMT Health can help. They offer a comprehensive assessment, personalized treatment plans, and a holistic approach to getting you moving and feeling your best. Visit their website or contact them today to schedule a consultation. Check out Dr Toben’s Instagram page for some hip flexor stretches!! IG: @thatgolfdoc
https://www.instagram.com/thatgolfdoc/
